This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Cycling Efficiently

Like swimming and running, cycling efficiently is all about force application and reducing wasted energy.

Most people when they ride just push down across the front part of their pedal stroke using their quads. They don’t add their glutes into that force application nor do they pull back with their hamstrings or up across the […]

By |January 20th, 2015|Uncategorized|0 Comments

Swimming Efficiently

To swim faster you need to do two things. Increase your arm resistance and decrease your body resistance. Repeatedly over the years I see these two basic components of more efficient swimming working against each other in most people’s swim strokes.

First of all, I want you to change the way you think about what […]

By |January 20th, 2015|Uncategorized|0 Comments

Running Efficiently

By Steven Bentley of BentleyCoaching

So you want to run a bit faster, or maybe you want to run a lot faster. Where to begin. First it may help to understand that two factors determine your speed; stride rate (the frequency of your stride, or how often you take a stride) and your stride length […]

By |January 20th, 2015|Uncategorized|0 Comments