I've been a performance and nutrition coach for almost 30 years and have helped 1000s of people reach their goals. More specifically, I've been VERY involved in coaching the 2000+ people thru all rounds of the recent Healthy Keto program. I can help you get specific with your macros, help you understand ketosis and remove the uncertainty associated with getting thru this program. Check the Healthy-Keto page of this site (https://bentleycoaching.com/healthy-keto) for more specific results.
Healthy Keto is different than what most people are used to. In coaching 1000s thru the system to great success I've found my coaching can make a tremendous difference.
Understanding how and why this program works is really important for overall success and ease of progressing thru the program. You can 'just do it' but you'll do it better if you understand how and why it works.
Should you keep up with your normal exercise routine? What, if any, changes should you make to your training. Is it better to exercise at all? It's actually different for everyone and I help you understand what you need to do based on your goals, how you react to the program and what to do and when based as you go thru it. I can also give you specific tips to help you get even more fat adapted for your training depending on your goals and sport.
Making sure people are hitting the right calorie amount and macro (carbohydrate, fats and protein) amounts is so important to this working properly. Get you macro ratios wrong and or your calories too low or high for your goals and you'll resist getting into ketosis. This changes going thru the program too and it's important to keep your numbers appropriate
There are a number of ways to track how you go thru the program. Using the Carb Manager App on your phone makes it so easy. I'll walk you thru how to set up the App, where and how to input your info and how to effectively use the App and find the info in there. It will make the process so much easier.
There are so many options available online for keto friendly meals (and some people like it simple and others like to experiment) so I'm not going to give you specific recipes to follow, but I will help you understand how different foods work and fit into your plan. From there you can easily design a program of choices that work for you.
Our cellular cleansing days are unique and very effective when done properly. I explain the process and the best ways to do them. You'll find that these are THE EASIEST cleanse days you have EVER done. The results and benefits will blow you away.
This is such an important aspect of going thru any program, especially one you've never gone thru before. As your coach I remove the uncertainty for you and guide you on a process that will work. No need to second guess if you're on track and doing the right things as you make your changes and await the results to kick in. I've helped SO many people get amazing results, I can help you too.
As you progress thru the program you're going to adapt to the process and it's likely your macro and calorie #s are going to need adjusting. There are a number of reasons why this happens including
-you become better fat adapted and need different calorie inputs
-changing exercise levels dictate a change in calories
-as you go thru the program your net carb intake changes and that necessitates a change in the protein and fat amounts and
-as you get into ketosis (or not) we can change the carb etc #s to adapt to where you're at..
There are a number of ways of measuring your ketone levels. Blood or Urine are the easiest, fastest and most popular. I'll guide you on how to choose the right option for your goals. Will also explain the numbers and how to use the monitors to keep you on track and help you understand what foods keep you in or kick you out of ketosis, and what to do once that changes..
Although we need to get you into low carb to start the keto process, we don't want you to stay there forever. As you progress thru the program I'll guide you on how to adjust your macros to bring more nutritious foods into your body yet still stay in ketosis.
Things are going to happen to throw you off course. Life is going to get in the way and or you're going to come across something that you don't understand or know how to get thru. I'll help you with that. I've helped 1000s of people thru this program and can help you at the front end avoid common issues and at the back end when things do happen and what to do or understand to get you thru it.
When you hire me specifically to guide you I make sure you understand the process , get set-up properly from the start and are staying on track to reach your goals. Prices in US$
Secret and Private Facebook Group where I provide coaching and information and where people can gather to support one another on their low carb high (healthy) fat lifestyle.
30minute phone or zoom conversation to set you up for success. Will cover whatever you need help with.
Set Yourself up for Success.
Usually a 2 hour conversation where I explain how and why this all works. Guide you thru setting up your app according to your goals. Discuss training options and how to get the most out of the program according to your goals.
Includes short follow up calls to make adjustments to your program to ensure you're on track.
A detailed monthly training program designed to move you towards your goals (whether it's fitness, endurance, fat loss etc). The exact price of the training plan depends on how often you want to talk to go over your program. Generally talking every other week it's $100/month. Talking every week it's $200/month.
-access to the private facebook group
-detailed monthly training plan outlining all workouts
-Isa product recommendations to support your goals
-email and phone support
Weekly zoom calls, regular video training sessions.
Performance Coaching workouts and training.
Ideas for marketing this lifestyle to others (I've enrolled over 500 ppl into Isagenix so know how to share this).
Four 45-50minute classes where I coach you thru how to coach others on the keto/Pro Edge program. I'll deep dive into my 10 Steps for coaching someone thru the Pro Edge style of low carb/high fat. You'll understand how to
-set someone up for success,
-coach them thru the program,
-help them overcome challenges and issues and help them maintin (and Market) their new Lifestyle.
Click the Pay Pal button above for the one time 30 minute Pro Edge coaching consultation. For the other payments use the button below and adjust based on your plan.
Click the Pay Pal button below and adjust the pricing based on your desired plan. Looking forward to working with you and helping you reach your goals.