We offer detailed training plans as well as personal (in person and on the phone) coaching consultations to help you reach your goals.
If you want to understand the complexities of training efficiency/technique, fuelling, nutrition etc we can help you find the missing links to your performance. We have decades of experience working with 1000s to help cut thru years of trial and error. Sometimes a quick call can save you months or even years of trying to figure it out yourself.
All plans start off with the same level of detail and specificity for your particular situation. The Silver and Gold, and more so the Platinum programs, become more specific as the programs progress as the increased communication through more frequent and detailed contacts allows me to collect more information on your training progression and put that back into your training plan.
The increased communication with the higher level plans also allows me to provide more information to you on how to effectively train and race to your full potential. However, since all training plans are specific for you, you’ll find that they ALL will help you effectively reach your goals. For the most part email communication is unlimited on all plans.
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The Bronze Package includes all the workouts you need to develop great fitness and speed are there for your particular abilities and goal race(s). I typically speak with you monthly to confirm your training is on track and to get info on any adjustments that need to be made. More detailed conversations and discussions on relevant topics can be arranged for additional fees. I would like Bronze Plan athletes to let me know if their training is going according to plan or not, however in-month changes to the training plan are not generally included with the plan fee, however I can give you direction on how to change the plan to fit your schedule if it changes.
The Bronze Plan is a good plan for those not requiring extensive communication with me or input into how to change or alter their training plan should changes to their schedule arise during the month. At the end of the month however I can easily incorporate changes while developing the next month’s plan.
Your training plan is personalized to your schedule, abilities and goals. Changes to your training plan are limited to twice a month and would be based on feedback from you in a phone conversation or e-mail. I encourage people on the Silver Plan to contact me every couple of weeks to discuss their training and ask any specific questions relating to their training or racing.
You will find that the training plans themselves are very detailed and conversations/communication to clarify info on the workouts is rarely required. E-mail communication on training and racing related topics is unlimited. I encourage people on the Silver Plan to provide me with information on training so I can incorporate this information into the development of their future training plans.
The Silver Plan is good for people who want a great plan but don’t want to spend a lot of money and don’t require a lot of communication or ongoing input from me into their training.
The Gold Package (or above if you want even more) is the top program. It is similar to the Silver Package in that your training plan is personalized to your schedule, abilities and goals. However, the additional communication ensures an even more detailed training plan. I encourage athletes on the Gold Plan to contact me every weekly to let me know how their training is going and to discuss training or racing related topics. Unlimited changes to the training plan are also included. I encourage people on the Gold Plan to provide me with detailed notes on their training workouts so I can make in-month changes and incorporate this information into the development of their future training plans. The more detailed review of this information allows me to develop a more detailed and specific training plan.
The Gold Plan is great for people who want a detailed specific schedule of workouts and want a little extra in terms of communication and feedback from me as to their training.
Includes all the features of the Gold Plan including a monthly specific training plan which I will personalize and change as required based on your schedule. Also included in the training program is as-you-like communication with me regarding your workouts as well as issues such as nutrition, mental training, racing strategy, and other related issues. The more frequent communication ensures that your training plan and communication support provides you with a very detailed and specific training plan designed to get the most out of your training time. I encourage people on the Platinum Plan to provide me with detailed notes on their training workouts so I can incorporate this information into the development of their future training plans. People on the Platinum Plan often forward downloaded training data (Polar, Timex, Garmin etc HRM systems) for me to review and include into the development of their future training plans. The more detailed review of this information allows me to develop a more detailed and specific training plan.
The Platinum Plan is great for people who want a very detailed specific schedule of workouts and want a lot extra in terms of communication and feedback from me as to their training. Platinum Plan athletes can expect that I will contact them regularly to ensure that their training is progressing as planned and that they are on track with their workouts.